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A Healthy Life is Within Reach
Online Consulting with
Cristina Macena
It's hard to be the best version of yourself when you're struggling and don't know where to start.
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If you're like most people, you've searched high and low for solutions and haven't found practical answers that are right for you and your body. After all, everybody is unique and wonderful!
There are 7 billion diets in the world, one for every living person. How can you find one that is perfect for you?
Let's work together to make the shift, change your lifestyle, and find the "you" of your dreams: a healthier, slimmer, active, vibrant, happier version of yourself!
Establishing
Eating Habits
Adopting a Healthy Lifestyle
Setting Health Goals
BELOW YOU WILL FIND OPTIONS FOR TWO DIFFERENT NUTRITION PACKAGES
Once you have read through the options, let's schedule an intro session to discuss your health goals and which package is a good fit for you!
ONE-ON-ONE NUTRITION COUNSELING
Individual nutrition assessment and counseling. I will evaluate your diet and current health, and together, we will work on customized nutritional changes. You will learn the importance of having a healthier lifestyle and what choices to make when fueling your body and feeling your best. I will tailor your sessions to fit your lifestyle and individual goals.
Each session is 45 minutes via FaceTime, Zoom, or in person.
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One 20-minutes initial consultation (free short interview!)
Weekly 45-minutes follow-up consultations (4 total)
WHAT IS INCLUDED:
Your Nutritional Assessment
Your Physical Activity Assessment
Your Stress Assessment
Setting Goals & Starting the Transition
Introduction to a Whole Foods Plant-Based Diet
The Plate Method
Grocery Shopping List
Food Swaps
Learning to Fly Solo
The Journal Therapy
15 Resources to Help You Succeed
30 Recipes Ideas
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Best for individuals who do not want a more comprehensive approach. Transition at your own pace with powerful steps.
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READY TO WORK TOGETHER?
Your investment: $140
That's $35 per week!
CUSTOMIZED MEAL PLAN
Two 30-minute sessions via FaceTime, Zoom or in-person plus a customized meal plan consisting of 28 days. I will create an overall wholesome plant-based meal plan so you can start living a wholesome life. You will receive breakfast, snacks, lunch and dinner recipes, along with supplement recommendations. We will also provide resources we love, nutritional assessment and a grocery list!
First session is 20 minutes via FaceTime, Zoom, or in person.
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One 20-minutes consultation (free short interview!)
Two 30-minutes consultations (nutritional assessment, goals, making the shift, supplement recommendations, great resources, and your customized meal plan)
28 Days Customized Meal Plan - $69
Meal plan options are great for individuals who prefer structure and guidance when it comes to making meals.
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