NUTRITION ASSESSMENT & COUNSELING
- 45 min45 minutes
- $35 per session (4)$35 per session (4)
- Online Session
Individual nutrition assessment and counseling. I will evaluate your diet and current health, and together, we will work on customized nutritional changes. You will learn the importance of having a healthier lifestyle and what choices to make when fueling your body and feeling your best. I will tailor your sessions to fit your lifestyle and individual goals. Each session is 45 minutes via FaceTime, Zoom, or in person. One 20-minutes initial consultation (free short interview!) Weekly 45-minutes follow-up consultations (4 total) Best for individuals who do not want a structured meal plan, but would like to have a general guide. Transition at your own pace with powerful steps. It includes: Client Nutritional Assessment Client Physical Activity Assessment Client Stress Assessment Introduction to a Whole Foods Plant-Based Diet The Plate Method Grocery Shopping List Making the Change 30 Recipes Ideas
To cancel or reschedule please contact us at least 24 hours in advance.