NUTRITION ASSESSMENT & COUNSELING

Service Description

Individual nutrition assessment and counseling. I will evaluate your diet and current health, and together, we will work on customized nutritional changes. You will learn the importance of having a healthier lifestyle and what choices to make when fueling your body and feeling your best. I will tailor your sessions to fit your lifestyle and individual goals. Each session is 45 minutes via FaceTime, Zoom, or in person. One 20-minutes initial consultation (free short interview!) Weekly 45-minutes follow-up consultations (4 total) Best for individuals who do not want a structured meal plan, but would like to have a general guide. Transition at your own pace with powerful steps. It includes: Client Nutritional Assessment Client Physical Activity Assessment Client Stress Assessment Introduction to a Whole Foods Plant-Based Diet The Plate Method Grocery Shopping List Making the Change 30 Recipes Ideas

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.

Contact Details