Plant-Based for 30 Days

This eBook contains all the information you need to start to understand a plant-based diet and making the switch. Living on a plant-based diet has only benefits for your health and well-being. So, because it has been so good in my life, I can't keep it all for myself. I have to share it with you! I have been on a plant-based diet for the last 13 years of my life, and I don't like to call it a diet anymore. Eating plant-based meals has become my lifestyle. I love eating as naturally as possible, adding lots of vegetables, fruits, legumes, grains, and seeds to my daily intake. I have study, researched, read several books and guides regarding this topic, and I've come up with this guide that I hope will help you as it has helped many people.