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I have been on a plant-based diet for the last thirteen years of my life, and I don't call it a diet anymore. Eating plant-based meals has become my lifestyle. I love eating as naturally as possible, adding lots of vegetables, fruits, legumes, grains, and seeds to my daily intake. There are many reasons you should go plant-based. However, making the shift to a plant-based diet might be quite daunting and overwhelming. This FREE guide will help you to make your transition easier, at your own pace, with step-by-step, and practical tips that I have learned and tried throughout my own journey.
Transition to Plant-Based Guide
If you are interested in a Plant-Based Diet and have no idea where to start, you have come to the right place! I've been on this journey for a long time. I've learned so much along the way, and I can't keep it all for myself. Switching to a plant-based diet has so many benefits for your health! It can prevent, reverse or cure chronic illnesses, help you to lose weight, give you lots of energy, improve your mood, and as a bonus, you are helping save the animals and the planet!
What's inside:
- Getting Started
- Change your mindset
- Write your Goals
- Research it
- What to Eat and what not to eat
- Basic Supplies
- Meal Planning
- Grocery List
Sign up today!